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Yoga is an excellent way to relax and stay calm! Challenges and sequences will be set for you to try, there is one below.......perhaps you could share how you found it! 

Pose to Perfect

Can you practise the following pose? If you click on the image you can read the cards instructions a little easier. It may challenge your balance at first but the more you practise the better you will be! Try swapping you find one easier than the other? You could share a photo of yourself on the class blog!