Lockdown Well Being
Whether you’re cut off from people you love, worried about a vulnerable relative or parenting a newborn and home-schooling your older child/children at the same time: everyone is facing their own challenges at the moment.
Links below have tips and guidance.
Activities to support Well Being
Below are some activities and resources to help support well being of your child
This activity explores what worries might look like; and how talking about them instead of bottling them up can help us cope.
What you will need
Book – The Huge Bag of Worries by Virginia Ironside
Worry bag for you child with an example of a worry that could be put in the bag My Worries Worksheet
Explain that if you are upset or worried about someone or something you can write or draw it on a piece of paper and put it in the worry bag.
Close your eyes and think about your worries.
The little girl in the book had worries that looked like little monsters.
Draw a picture of your worries below or write any words to describe your worries.