Mindful Shadow Boxing
Take ten minutes out of the day to fight your shadow! It is a fantastic way to exercise mindfully.
You need to make sure you keep your breathing steady and focus purely on fighting your shadow - you should not physically touch anything!
Feel the movements in your arms and legs and the power and pressure within your body!
Mindful colouring is super relaxing.....and you get something nice at the end! Try one of the printable sheets below.
Alphabet Mindful Colouring Sheets