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The Kent and Medway Immunisation Team is coming to school next week – don’t forget to do the online consent form if you haven’t already. Visit www.kentcht.nhs.uk/imms for more information. You can also phone the team 0300 123 5205, text 07401320923 or use their web chat if you have any questions about your child’s immunisations.
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Mindful Activities

Mindful Shadow Boxing

Take ten minutes out of the day to fight your shadow! It is a fantastic way to exercise mindfully.

You need to make sure you keep your breathing steady and focus purely on fighting your shadow - you should not physically touch anything!

Feel the movements in your arms and legs and the power and pressure within your body!

 

 

Mindful colouring is super relaxing.....and you get something nice at the end! Try one of the printable sheets below.

Alphabet Mindful Colouring Sheets

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