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Guided meditations are short meditations that give you the opportunity to feel relaxed and calm for a little while. You can switch off from the outside world and just focus on you! It is important that you feel comfortable in your surroundings when you are doing these and are able to relax and focus on your breathing.
Some of the guided meditations are online for you to listen to independently and I will also include some scripts that can be printed out and read by parents too.